realbuzz.com’s DIY Fitness Tests

LONDON - Telling everyone you’re really quite fit, but knowing deep down that you don’t do half of those press ups in the gym? Or thinking that you’ve been out of touch with fitness for too long and you’re stuck in a rut? Well, realbuzz.com, the healthy active living site has put together its own DIY fitness schedule to determine your fitness levels in many different categories. So, don’t wait to be told, find out yourself, away from the gym and the glaring eyes of those toned physiques that attend. And remember, everyone is different; there are always ways to improve your fitness levels.

Firstly, do the simple tests, check your results off and continue to chart your progress, working towards getting a better result each time. The tests are all aimed at different parts of the body. Not only do they test your heart rate, and cardiovascular levels but also your core stability and neck and shoulder mobility; all aspects of fitness that sometimes can go unnoticed when you’re concentrating on just losing weight and toning up. www.realbuzz.com/articles/top-10-diy-ways-to-test-your-fitness/

Once you’ve taken the tests then you can work towards drawing up a fitness plan that suits your body, and your daily routine www.realbuzz.com/articles/determining-your-fitness-plan/ . You can also determine what level of fitness you are, and keep that in mind for when you monitor your success www.realbuzz.com/articles/getting-to-know-your-fitness-level/

Many of us also need serious motivation to get out there and get on it, so we’ve also come up with the top 10 motivational tips for getting fit www.realbuzz.com/articles/top-10-motivational-tips-for-fitness/

realbuzz.com is a healthy, active living website - a perfect guide to an active life.

For more information visit www.realbuzz.com or contact Fiona Gibbins on +44(0)207-202-7982 or email Fiona@realbuzz.com

Source: realbuzz.com

For more information visit https://www.realbuzz.com or contact Fiona Gibbins on +44(0)207-202-7982 or email Fiona at realbuzz.com