realbuzz.com: 5 New Ways to Get Fit in 2010

LONDON, January 6 - Resolutions, resolutions - are you fed up with everyone asking you what
you've got in store for 2010? Or maybe you're chuffed that you've nailed down
some this year, but secretly know you'll forget about them as soon as people
stop asking?

Well, it's not just about doing something in January; it's about giving
you something to focus on for the rest of the year. realbuzz.com loves
January's 'New Year, New You' approach; it's great to see people giving
themselves a goal, and realbuzz.com gives you something long term to focus
on. It's all about charting your progress, monitoring where you're up to once
you've set up fitness targets and challenges, and being motivated by other
people on the site. Why not try something new? After all, you'll never know
you like it unless you try it.

So, for something a bit different this year realbuzz.com has come up with
5 new ways to get fit this 2010:

Budokan - Is a mixture of martial arts and yoga that is slowly taking
hold of the fitness world. This Japanese art hones the physical self by way
of concentration of the mind, slow concise yoga and martial arts movements.
It improves stamina, speed, agility and flexibility. In one 90 minute session
you can shed around 800 calories! Wow - get on it…

Zumba - It is a mixture of cardiovascular and aerobic exercise routines
that infuse exercise with dance, and choreography. This South American
workout tones the body through its use of resistance exercises, which
effectively amount to interval training due to the varying speeds at which
they are carried out - get dancing!

Karaoke Spinning - this will liven up that hard paced spinning class! If
you've got any breath left during one of these demanding classes you can yell
out your favourite tunes at the top of your voice - surely there's a
motivation.

Kettle bells Workout - perform squats and lunges while swinging the
'kettle bell' above your head, burning up to 1500 calories per session.
Essentially you are working your core muscles and building endurance. It is
also a great way to improve posture too.

Burlesque Dancing - this is a form of dance that has become popular over
the last couple of years, thanks to celebrities like Dita Von Teese. A
strenuous workout compromising a series of flowing dance moves, particularly
popular with the ladies the dance routines tend to mock many other genres and
styles. But it's very popular in gyms and a great cardiovascular workout.

If you want to see what else realbuzz.com has in store for 2010 visit
www.realbuzz.com/new-year-new-you/

realbuzz.com is an online community for anyone wanting to lead a healthy
active lifestyle. For more information visit www.realbuzz.com or
contact Fiona Gibbins on: Fiona@realbuzz.com or +44(0)20-7928-6442

For more information contact Fiona Gibbins on: Fiona at realbuzz.com or +44(0)20-7928-6442