realbuzz.com - Top 25 Ways to Improve Your Health & get a Better Sex Life!

LONDON, November 25 - There are many ways you can improve your health, and just a few small
changes can give big results. But there always seems to be conflicting advice
concerning what is good for us, and the right ways to improve our health.

So, the realbuzz.com team has compiled a list of 25 health-boosting tips
which we believe to be pretty much incontrovertible! Doing a combination of
our suggested activities will boost your health and improve your lifestyle
and well-being - so try them out.

1. Reduce your fat intake. The effects of fat on our arteries and general
health are pretty well known, so you should try to reduce your fat intake by
changing your cooking methods. Try grilling, baking, steaming or poaching,
rather than frying.

2. Improve your sleep. If you're having trouble sleeping, try cutting out
alcohol or caffeine and other stimulants before you go to bed, as this can
help you to nod off and get a good night's sleep. Also, adding a few drops of
lavender oil onto your pillow at night has been shown to have relaxing
effects.

3. Cut down on your salt intake. To reduce the impact of salt on your
blood pressure, cut down on your salt intake. We suggest using herbs and
spices such as oregano, nutmeg and paprika to season your food, rather than
always adding salt. You may eventually find that you don't need to add salt
at all!

4. Enjoy a glass of wine. Drinking just one or two glasses of wine a day
is thought to cut your risk of heart disease by up to a third. Make sure you
go for red or rose variety, as they contain much higher levels of
antioxidants than your average glass of white wine.

5. Be good to your bones. A diet high in calcium and vitamin D will lead
to strong bones and healthy nerves and muscles. Good sources of calcium and
vitamin D include egg yolk, broccoli, oily fish and direct sunlight.

To see the next 20 tips to improve your healthy lifestyle, head to
bit.ly/5eUnl5

And that's not all; the realbuzz.com team has been delving deeper,
looking at healthy ways to get the most out of your sex life. How many
calories could you burn in a 20-minute sex session? Do you know what activity
will increase the blood flow to your loins? What's the perfect libido
boosting breakfast? What vegetable can contribute to a better sex life?

Take our realbuzz.com sex IQ test, and find out the answers.
bit.ly/66k405

realbuzz.com is the definitive guide to healthy, active living. The
purpose of the website is to help everyone get more out of life by providing
them with the tools to live a healthy, active lifestyle. It has a growing
number of pages on Health & Fitness, Sport & Leisure, Food & Diet and Active
Travel.

For more information please visit www.realbuzz.com or contact Fiona Gibbins on +44(0)20-7202-7982 or email Fiona at realbuzz.com