realbuzz.com's Top Tips to Making the Most of 'you' Time

LONDON, May 20, 2010 - As the summer approaches do you make the most out of our time off? Do you
maximise your lunch hour and time off after work? How do you revitalize
yourself to make sure you feel on top of the World? Many of us forget about
the small things that can instantly change the way you feel and only involve
minimum impact and cost. realbuzz.com the healthy active living website
suggests a few small ways to reinvigorate your regime.

Go for a run - this had to be in our top list of things to do either
during your lunch-break or after work. Running is one of the best forms of
exercise not just for getting fit but for weight control too. A running break
away from your desk will leave you with boundless energy for the afternoon.

Hit the gym - Many gyms offer shorter classes to accommodate the
lunch-time market, a quick spin class or a yoga class could relieve any
tension, and leave you totally refreshed for the afternoon and ready for the
evening ahead.

Music for the Mind - As you head to work in the morning listen to upbeat
music something a little more rousing to shake off any sleepiness and prepare
you for the day ahead. As you leave work play music that will relax and
de-stress you from the daily pressures surrounding work. Listening to calming
music on your journey back should have the impact of shaking off work
anxiety.

Power Walking - heading out on a power walk will definitely give you a
boost throughout your day. It relieves stress, tension and enables you to
lose calories quickly.

Book a holiday - Sorting your next holiday will completely reinvigorate
you and give you a focus over the forthcoming months. Once you're booked you
can look at getting fit for your holiday, you can't head to the beach without
feeling your absolute best?

Take the Plunge - Half an hour's swimming burns off 300 calories and is
great for improving you all over body shape. You'll feel totally alive when
you have had a quick session in your local pool. Or if you're lucky enough to
have an open-air lido or open water pool near you then head there this summer
and experience something a little different.

Do things you enjoy - In the evenings head to your favourite restaurants
and maximise the time you have with your friends and family. Leave work
behind for the day and concentrate on what you like doing best!

realbuzz.com has many articles on leading a healthy active lifestyle. All
are aimed at ensuring that you get the most out of life. The site offers
advice and top tips on everything you could possibly imagine; health &
fitness, getting involved in sports, diet and nutrition and active travel and
encourages you to discuss everything online via their communities and
motivate others to do the same; www.realbuzz.com/health-and-fitness/

For more information and top tips visit www.realbuzz.com

Contact Fiona Gibbins on Fiona at realbuzz.com, +44(0)20-7202-7982